January 10th, 2007
Watermelon Radish looks like a watermelon when sliced. These radishes are milder than most radishes and are slightly sweet. Separate greens from the root before storing in the refrigerator.
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January 10th, 2007
Arugula is a leafy green herb that belongs in the mustard family. It is also known as Italian cress, rocket, and rucola. The leaves have a peppery-taste that will add lots of flavor to a salad. Arugula is low in calories and a great source of vitamins A and C. They also contain folate, calcium and magnesium.
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January 10th, 2007
4 bunches baby bok choy (about 1 bunch per person)
2 slices ginger
2 tablespoons soy sauce
1 teaspoon sugar
1/4 teaspoon salt
1/4 cup water
A few drops sesame oil
1 1/2 tablespoons vegetable oil
PREPARATION:
Wash and drain baby bok choy. Separate the leaves and stalks. Cut the stalks diagonally and cut the leaves across.
Heat oil in the wok. When oil is hot and ready, add ginger and stir-fry for about 30 seconds.
Add the bok choy, adding the stalks, then the leaves. Stir in the soy sauce, sugar, and salt, and stir-fry on high heat for 1 minute.
Add water, cover the wok and simmer for about 2 minutes. Stir in the sesame oil and serve. Makes about 4 servings.
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January 10th, 2007
Contain emerald green leaves against deep golden stalk which are very mild and sweet. They are an Heirloom strain and can be used and cooked like other chards.
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January 1st, 2007
Delicata Squash is a cream colored squash with green stripes. The yellow flesh inside has a taste like a cross between butternut squash and sweet potatoes. Delicata Squash can be stored for a few weeks in the fridge and a couple weeks at room temperature. It’s also a great source of potassium, iron, vitamin A and vitamin C.
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January 1st, 2007
Baby Bok Choy has a flavor reminiscnet of spinach. It is sometimes called white cabbage. The raw stalks can be a crunchy snack. A common ingredient in Asian cooking. Wrap in plastic and store in the refrigerator for a few days.
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January 1st, 2007
Ginger Root is an essential ingredient Asian and Indian cooking. Ginger is spicy, peppery and a little bit sweet. It is often used in sauces, salads, chutneys, meat and seafood dishes. Wrap in plastic and store for 3-4 weeks in the refrigerator.
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January 1st, 2007
Empire Apples are a McIntosh and Red Delicious cross. Great for snacking and salads.
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January 1st, 2007
Satsuma Oranges are often said to be the orange of Japan. They are often called tangerines or mandarins due to their size. However, they have less seeds and are easier to peel. Like all citrus fruit, they are high in vitamin C and potassium.
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January 1st, 2007
Meyer Lemons are thought to be a cross between an orange and a lemon. They are sweeter and less acidic than a regular lemon. They are useable in any recipe that calls for lemons.
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